Pura Vida Studio
1150 16th St W Ste 17
BILLINGS, Montana 59102
406.942.0378
Who Else Wants Ancient YOGA SECRETS for a Resilient Body, Steady Breath, and Peaceful Mind?
Welcome to Happy AF (and fabulous) Yoga with Toni. I use yoga's many tools to help you relieve physical pain, unlock the potential of your mind, and awaken to your indomitable spirit within.
"Thank you for the difference you have made in my life as you taught me so much through yoga. I still marvel at going to class and just being happy with the whole non-judgemental thing and to accept myself for who I am. "
Pam Lee- Retired RN
Is Happy AF Yoga for Me?
✅ If you are experiencing more physical pain and stiff joints, even though you walk, exercise, and stretch...
✅ If you lay in bed at night for hours trying to sleep with no sweet sleep success, even while listening to soothing music, podcasts or the cat breathing...
✅ If you find mental negativity running rampant, even though you focus on affirmations and know you should feel better but don't...
✅ If you feel like something's missing from your life, a longing for a deeper connection, even though you work hard and give back...
😍😍 And you want yoga that is fun and lighthearted!!!😍😍
If you answered YES to any of the questions, then this is the YOGA you've been WAITING for!
You can do Yoga with Toni even if you're not flexible, have joint replacements, special conditions and come from a religious background (or not)!
8 - Week Session Starts January 19, 2021
Get more than just poses...
This 8-week session will use many of yoga's tools to integrate your body, mind, and spirit, increasing overall health and vitality.
Each class uses:
- physical postures
- deep breathing/ guided breathing
- relaxation/meditation
- focus on a Yoga Sutra
Get ancient wisdom for a modern life...
We will cover the first 4 sutras in the ancient yoga text The Yoga Sutras of Patanjali.
These 4 sutras point to a simple, yet profound discovering of our own true nature...and that means living freer even in today's modern world.
Note: These are not religious nor do they conflict with any religions.
You will Discover Practices for Strengthen and Heal:
✅ Low back
✅ Hips
✅ Upper back and Neck
✅ Core
✅ Knees
✅ Hands and Feet
✅ Calm Mind/Stable Energy
✅ Happy AF (putting it all together)
What's different about Yoga with Toni?
(besides of 30 years experience & world class training)
You GET...
Safely Sequenced Classes
Every class is sequenced towards a "crown" pose. This means your body gets a proper warm up so you get the maximum physical benefits of the yoga postures.
Guided Alignment
With in person classes, you get my attention to help you understand your body's unique alignment. Plus, you'll discover how to properly align your body, which reduces strain and increases strength.
Relaxed Meditation
Every class winds down (with proper counter posing) and ends in relaxed meditation. You'll be gently guided to relax the body and mind, and this is where the magic really happens, which will leave you feeling...well you just have to experience it.
"It's a miracle! Within the 3 days since Toni assessed my alignment & showed me what I need to do, I've been very conscientious about every foot placement & step I take. The pain in my knee has gone away! And I know I will have to retrain myself to walk. Thank you so much! "
Shiela Vosen-Shorten
Happy AF Yoga - Classes 1/19/2021
Wednesdays at 4:45pm - 5:45pm starting January 19 @ Pura Vida Studio, Billings, MT
Mondays online at 6pm - 7pm
2 Packages to Choose From
8 Weeks of The Whole Studio Yoga Enchilada (16 classes)
8 Weeks of Online Yoga Only (16 classes)
You Get Even More... Bonuses!
When you sign up today for either online package you get the following bonuses videos:
The VIDEO VAULT. You get access to an archive of yoga practices. This gives you more yoga options to fit your lifestyle. Videos like:
- Core Yoga - Strengthening front, sides, and back of your body
- Yoga to Release Upper Back Tension - Free your neck and shoulders and forget the pain!
- Hips Don't Fail Me Now - Yoga for hip flexibility and release
- Yoga to Shift Your Energy - 3 simple movements and holds that can help you increase, stabilize or decrease your energy.
- And more
($150 value)
"Love Your Yoga or Get 100%, No- Hassle, 30-Day, Money Back Guarantee”
Yoga with Toni comes with a 100% Money-Back Guarantee. You’ll see first- hand how you feel better, reducing stress and strain on your body and mind.
I take your success seriously, and you have my personal promise that I will support you throughout the classes and even through social media interactions on private Facebook group pages. I believe in my yoga work and how it will change your life, helping you to live healthier and with more satisfaction. If you are unsatisfied for any reason during the 30-day, no questions asked, hassle free guarantee period, I will return 100% of your money.
It’s that easy. If you don’t love the classes and can show that you participated for 30-days (live online or at the studio and you participated in the private Facebook groups) you will receive a refund. Just call 406-942-0378 and ask for Toni or email toni@toni.live, and I’ll issue a full refund immediately.
There are absolutely no strings attached to this guarantee. Love it or I will refund 100% of your investment.
Ready to jump start your health, reduce stress, and connect to your life in a fun way?
YOU Get -The Whole Yoga Enchilada
YOU Get - Online Yoga Only
It's time. Time to feel better.
Time to release pain and stress and live Happy (even when you're not). It's also TIME to Decide.
Change starts with decisions. And the fun part is that is 100% up to you. Surely you'll arrive here next year...the question is do you want to arrive different, healthier and happier?
DROP-INS
You can drop in to the studio classes held at Pura Vida Studio. You get the studio class ONLY no additional videos, Q&A or Facebook Lives. Drop-in cost: $20
E-RYT 200 and so much, much more!
Hi I'm Toni LaGree.
Welcome to Happy AF (and fabulous) Yoga with Toni. Yoga as helped me and 100s of my students un-suck the suckiness of life that happens to us. With my 30 + years of yoga from the tradition of T.K.V. Desikachar, 1000's of hours fo teaching, more than a decade of running my own studio, and tons of anatomy studies (and some Eckhart Tolle trainings), I'm thrilled to be in Billings, MT offering holistic living for body, mind, and spirit.
Psst...yoga's wisdom for body and spirit helped me get through dark days of divorce, spousal abandonment, health issues, raising cats (and 2 kids) and knowing how to find the light along the way.
Being happy isn't something we always are feeling, but we feel it more when we know how resilient we are and how indomitable our spirit is! So life...BRING IT!
Faq
You can 100% participate in yoga classes. You will learn safe adaptations for your body to help you gain strength and flexibility. If you have a joint replaced speak to me prior to classes so I can work with you as to which movements and adaptations will work best for you.
And fit for who? We are all at different levels of fitness. You don't have to be fit or thin or flexibility or happy to participate in yoga. Yoga meets you where you are at and from there you develop and grow healthier.
I come from the yoga background of T.K.V. Desikachar from Chennai, India. In this tradition, which focuses on the ancient text "The Yoga Sutras of Patanjali" yoga is a spiritual path, a path to awakening, but not a religious practice or path.
You will need a yoga mat, comfy clothing (spandex or trendy yoga clothing not required) a blanket, and a water bottle. If you know you have tight hamstrings a block and strap are also recommended.